Ayurvedic Herbs with Health Benefits  It aims to preserve health and wellness by keeping the mind, body, and spirit in balance and preventing disease rather than treating it. Some Ayurvedic herbs with science-backed health benefits  Ashwagandha is an Ayurvedic spice that may help your body manage stress more effectively Brahmi is an Ayurvedic herb believed to lower inflammation, improve brain function, and reduce symptoms of ADHD Turmeric is the Ayurvedic spice that gives curry its yellow color. Curcumin, its main compound, may help reduce inflammation and improve heart and brain health Gotu kola is an Ayurvedic herb that may help boost memory and reduce stress, anxiety, and depression